Mindfulness and Meditation
Free apps and resources for meditation and stress reduction
Taking care of your mental health starts with small, consistent practices. These free apps and resources offer guided meditations, relaxation tools, and stress-reduction techniques that are accessible to anyone. All of the options below include completely free features to support mindfulness and emotional wellness.
Insight Timer
What it offers:
Thousands of free guided meditations, calming music, and talks from teachers around the world. Topics include anxiety, stress, sleep, and personal growth.
Why it's a good fit:
Perfect for beginners or experienced meditators who want a large variety of options.
Getting started tip: Try a 5-minute meditation or sleep session before bed.
Smiling Mind
What it offers:
A completely free, non-profit mindfulness app designed for all ages, including kids and teens. Programs focus on stress, focus, relationships, and emotional balance.
Why it's a good fit:
Great for families, classrooms, and anyone looking for guided mindfulness without a subscription.
Getting started tip: Explore the "Daily Mindfulness" program for a gentle introduction.
Healthy Minds Program
What it offers:
A science-based mindfulness app created by the Center for Healthy Minds at the University of Wisconsin–Madison. Focus areas include awareness, connection, insight, and purpose.
Why it's a good fit:
For anyone who wants a deeper understanding of how mindfulness supports emotional resilience and well-being.
Getting started tip: Begin with the "Awareness" module to learn the basics of being present.
UCLA Mindful
What it offers:
Free guided meditations and educational podcasts created by the UCLA Mindful Awareness Research Center. Available in English and Spanish.
Why it's a good fit:
Backed by research and great for those who prefer a simple, academic approach to mindfulness.
Getting started tip: Listen to a short "Breathing Meditation" to center yourself during the day.
Medito
What it offers:
A 100% free and ad-free mindfulness app created by a non-profit foundation. Includes guided meditations, breathing exercises, and sleep stories.
Why it's a good fit:
Truly free, easy to use, and perfect for anyone starting a mindfulness practice.
Getting started tip: Use the "7-Day Meditation Course" to build consistency and confidence.
Note:
Some apps may offer optional premium upgrades, but all of the core features listed above are free to use. These tools are meant to help you start or strengthen your mindfulness journey at no cost.