Mental Health Resources
Helpful information and resources to support your wellness journey
Crisis Support
National Suicide Prevention Lifeline
988
24/7 crisis support for those in distress
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis support via text
SAMHSA National Helpline
1-800-662-4357
Treatment referral and information service
Mental Health Education
Understanding Therapy
Explore 6 common therapy types (CBT, DBT, Trauma Therapy, Family/Couples, Solution-Focused, Person-Centered), what to expect in your first session, and why a diagnosis matters.
Cultural Competency in Mental Health
Learn why culturally responsive care matters, what culturally competent therapists do, and get 4 practical tips for finding a provider who understands your cultural background and lived experiences.
Insurance & Payment Options
Learn how to use insurance for therapy, verify coverage, understand out-of-network benefits, explore private pay options, and find sliding scale or reduced-rate services.
Self-Care Resources
Mindfulness & Meditation
Discover 5 free meditation apps including Insight Timer, Smiling Mind, and Medito. Each offers guided meditations, stress reduction tools, and wellness practices at no cost.
Journaling Prompts
Explore 25 guided prompts across 5 themes: Identity & Belonging, Healing & Resilience, Emotions & Self-Awareness, Relationships & Boundaries, and Joy & Reclamation.
Wellness Tips
Discover 10 daily practices including setting intentions, honoring emotions, protecting your energy, staying connected to community, and seeking help when needed.
Need personalized support?
Browse our directory of culturally-responsive therapists to find the right professional support for your unique needs.
Find a Therapist