Mental Health Resources
Helpful information and resources to support your wellness journey
Crisis Support
National Suicide Prevention Lifeline
988
24/7 crisis support for those in distress
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis support via text
SAMHSA National Helpline
1-800-662-4357
Treatment referral and information service
Mental Health Education
Understanding Therapy
Learn about different types of therapy and what to expect in your first session.
Cultural Competency in Mental Health
Why culturally-responsive care matters and how to find providers who understand your background.
Insurance & Payment Options
Navigate insurance coverage and find affordable mental health services.
Community Support
Support Groups
Find peer-led support groups in the Omaha area for various mental health topics.
Community Events
Mental health awareness events, workshops, and community gatherings.
Wellness Programs
Local programs focused on holistic wellness and mental health.
Self-Care Resources
Mindfulness & Meditation
Free apps and resources for meditation and stress reduction.
Journaling Prompts
Guided prompts for self-reflection and emotional processing.
Wellness Tips
Daily practices to support your mental health and well-being.
Need personalized support?
Browse our directory of culturally-responsive therapists to find the right professional support for your unique needs.
Find a Therapist